Sprouted pulses have high nutritional value. Eating dishes made up of sprouted pulses 2 to 3 times a week is recommended by the nutritionists.

Here I have used sprouted chana , you may even use mixed pulses.

Preparation time: 5 mins

Cooking time: 10 mins

Serves: 4

INGREDIENTS:

• Sprouted chana: 1 cup
• Onion: 1 chopped
• Capsicum: 1 chopped
• Tomato: 1 chopped
• Garam masala: 1 tsp
• Green chillies: 1 or 2 slit
• Red chilli powder: 1 tbsp
• Turmeric powder: 1/2 tsp
• Salt: for taste
• Coriander leaves: finely chopped 1 tsp
• Mustard seeds: 1/4 tsp
• Vegetable oil: 1 tbsp

PREPARATION:

• Boil sprouted chana with little salt for 5 to 7 mins.
• Drain and keep aside.
• Heat oil in a kadai, add mustard seeds, let it splutter.
• Add green chillies and a pinch of asoefitida.
• Add onion and saute for a minute.
• Add capsicum and saute till it turns soft.
• Add turmeric powder , red chilli powder and salt and sprinkle little water and toss well .
• Add tomatoes and saute till it turns mushy.add garam masala and mix.
• Now add the boiled  sprouted chana and mix.
• Toss for another 3 to 4 mins.
• Garnish with chopped coriander leaves.
• Serve with rotis or as side dish for rice.