Sprouted Pulses Stir Fry

Sprouted Pulses Stir Fry !! A very quick and easy to make recepie. In this recepie I have used Malvani tikha masala which is a special masala powder used to make maharashtrian spicy gravies. You can use garam masala too instead of malvani masala.

Preparation time: 5 mins
Cooking time: 10 mins
Serves: 4

Ingredients:

• Sprouted pulses : 1 cup
• Onion: 1 sliced
• Tomato : 1 finely chopped
• Garlic: 4 sliced
• Green chilli : 1 or 2 chopped
• Turmeric powder: 1/4 tsp
• Kashmiri chilli powder: 1 tsp
• Malvani tikha masala : 1 tsp
• Salt: for taste
• Cumin seeds: 1/2 tsp
• Mustard seeds: 1/2 tsp
• Asoefetida: a pinch
• Coriander leaves: 1 tbsp chopped
• Oil : 2 tbsp

Preparation:

• Boil sprouted pulses with little salt and keep aside.
• Heat oil in a pan, add cumin seeds and mustard seeds and asoefitida, let it splutter.
• Add garlic, green chillies, onion and salt and saute till onion turns translucent.
• Add tomatoes and cook till it turns mushy.
• Now add chilli powder, turmeric powder and tikha masala and mix well.
• Add 1/4 cup of water and add boiled sprouted pulses and let it boil for 5 mins.
• After 5 mins, add chopped coriander leaves and mix well.