Day: February 21, 2018

kerala recepies Side Dish Vegetarian

Vazhakoombu / Banana Flower Thoran

Vazhakoombu or banana flower is a delicious and healthy part of the plantain that is usually made into stir fry with grated coconut as base in kerala. You can even add moong dal or lentils along with this to add up more taste. Preparation time: 10 mins Cooking time: 15 mins Serves: 4 INGREDIENTS: Vazhakoombu […]

Breakfast Healthy recepies Salads Vegetarian

Green Moong Salad

Moongs contain high source of nutrients.They are also a very filling food, high in protein, resistant starch and dietary fiber. This salad is best breakfast or dinner option. Moongs in this recepie is steamed with little water instead of boiling and throwing the water away. Preparation time: 5 mins Cooking time: 10 mins Serves: 2 […]

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