Oven Grilled Fish

Oven Grilled Fish


Presenting a new recepie today with a healthier cooking method. Being from land of coastal area Seafood has always been my favourite. We prepare it in many ways ; like curries with or without coconut, with tamarind, dry version, fried, with coconut milk etc etc. Today I have prepared it in a healthier cooking method. Here I have grilled the fish in oven. Frying in stovetop uses too much of oil. Grilling in oven, you can avoid the oil factor. I have just used a tbsp of oil for marination here.

You can use the same recepie for frying fish in stovetop too. It would be best if cast iron skillet is used.

Checkout the recepie below👇

Preparation time: 30 mins

Cooking time: 30 to 35 mins


☆Mackerel Fish : 4 nos
☆Ginger garlic paste: 1 tbsp
☆Kashmiri Chilli powder: 1 tbsp
☆Turmeric powder: 1/2 tsp
☆Garam masala powder: 1tsp
☆Black pepper powder: 1 tsp
☆Five spice powder: 1tsp
☆Lime juice: 1tsp
☆Salt: for taste
☆Oil: 1tbsp


☆Marinate the fish using the ingredients listed above. Set aside for 30 mins.
☆Pre heat the oven for 10 mins at 200°C.
☆Place the marinated fish in oven tray with grill rack , grill for 30 to 35 mins or till done.

Enjoy !! 😇

Dentist by profession.. I just love cooking and I try making innovative recepies..
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