Sauteed veggies

Sauteed veggies


This is a very healthy recepie .It can be served as a side dish or as a single meal too.Best detox recepie for diet followers.


  • Brocolli: 1/4cup
  • Button Mushrooms: 3 to 4 chopped
  • Bellpeppers (green,yellow,red): 1/2each chopped
  • Red cabbage:1/2 cup finely chopped
  • Black pepper :1 tsp
  • Oregano: 1tsp
  • Salt:for taste
  • Olive oil


  • In a bowl take little warm water,soak brocoli for a minute ,take it out and keep it in cold water for another 2 minutes.this retains the color of brocolli.
  • In a wok add little olive oil, Add chopped mushrooms and saute for a minute.
  • To this add each veggies partly sauting in between.
  • Add black pepper ,oregano and salt.
  • Saute for a minute.
  • Serve it as single meal or side dish.
Dentist by profession.. I just love cooking and I try making innovative recepies..
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