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Nannari Smoothie .. a very healthy drink for breakfast or mid day meal .. Nannari root or Sarsaparilla is a root of an Indian plant which has many medicinal values. Nannari syrup is usually used to make serbeth which is a traditional drink.

Recepie:

Preparation time: 3 mins

Ingredients:

  • Milk : 1 cup
  • Rolled oats: 2 tbsp
  • Banana: 1 chopped
  • Nannari syrup: 1 tbsp
  • Almonds: few
  • Flax seeds: 1 tsp
  • Basil seeds: 1 tsp
  • Ice cubes: few

Preparation:

  • Blend together all the ingredients except basil seeds into a smooth consistency .
  • You can even add basil seeds while blending, I like to top it over the smoothie.
  • Finally pour this into a serving glass and top it with basil seeds and few grated nuts.

 

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