Nannari Smoothie .. a very healthy drink for breakfast or mid day meal .. Nannari root or Sarsaparilla is a root of an Indian plant which has many medicinal values. Nannari syrup is usually used to make serbeth which is a traditional drink.

Recepie:

Preparation time: 3 mins

Ingredients:

• Milk : 1 cup
• Rolled oats: 2 tbsp
• Banana: 1 chopped
• Nannari syrup: 1 tbsp
• Almonds: few
• Flax seeds: 1 tsp
• Basil seeds: 1 tsp
• Ice cubes: few

Preparation:

• Blend together all the ingredients except basil seeds into a smooth consistency .
• You can even add basil seeds while blending, I like to top it over the smoothie.
• Finally pour this into a serving glass and top it with basil seeds and few grated nuts.