Sprouts are considered a wonder-food because of their high nutritional value. Sprouts ensure blood purification and strengthen the immune system to protect against several diseases. In Naturopathy, sprouts are referred to as a medicine. This recepie is a very good option for people keen on weight can be made for breakfast or snack.

Preparation time: 5 mins

Cooking time: 7 mins


  • Mixed sprouts: 1 cup
  • Onion: 1 small finely chopped
  • Tomato: 1 small finely chopped
  • Green chilli : 1 finely chopped
  • Pomogranate pearls: 1 tbsp
  • Red chilli powder: 1 tsp
  • Salt: for taste


  • Boil sprouts with little water for 5 to 7 mins.
  • Drain and keep aside.
  • In a bowl mix together all the ingredients.
  • Serve.

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