PhotoGrid_1514522751646

I am the type of person who love cooking innovative recepies in my own way. This is a healthy version of sanwhich which is very filling and delicious. You can serve this for breakfast , pack for kids tiffin boxes or make it for snacks.

Preparation time: 10 mins

Cooking time: 15 mins

Serves: 4

INGREDIENTS:

For Corn Tikki :

  • Boiled potato: 1 large size
  • Corn kernels: 1/2 cup boiled
  • Amchur / dried mango powder : 1/4 tsp
  • Red chilli powder: 1/2 tsp
  • Garam masala: 1/2 tsp
  • Salt: 1/4 tsp
  • Oats: 1/2 cup
  • Olive oil: 3 tbsp

For sandwhich:

  • Brown bread : 12 slices
  • Onion: 1 sliced
  • Capsicum: 1 sliced
  • Tomato: 1 sliced
  • Green chutney: 1/2 cup
  • Neutrilite Butter: 1/2 cup
  • Amchur powder: 1 tsp
  • Mayonaise: 4tbsp
  • Cheese block: for garnishing (optional)

PREPARATION:

  • To make corn tikkis, coarsely blend boiled potato and corn kernels in mixer.
  • Remove it into a bowl, add red chilli powder, garam masala , amchur powder and salt and mix it properly.
  • Make 4 small balls out of the prepared mix and flatten it to round or oval shaped tikkis.
  • Now roll it in oats so that the outer surface is covered with oats layer.
  • Heat a non stick pan, add olive oil.
  • Shallow fry the tikkis till both the sides turn golden brown.
  • Keep aside the tikkes once they are done.20171229_083015
  • Now this is a two layer sandwhich with 3 slices of bread.

 

  • In the first slice , on one side apply butter and green chutney, place one corn tikki on top..

20171229_084210

  • Add 1 tbsp of mayonaise on top of the corn tikki and place 2 nd slice of bread on top.

20171229_084252

  • Now again spread butter and green chutney and place the veggies, sprinkle little amchur powder and close it with the third slice of bread.

20171229_084351

  • Now grease the grill with butter and toast the sandwhich.
  • You can top the sandwhich with grated cheese before serving.

1514521258404

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.