Healthy fruit bowl

Healthy fruit bowl


Fruits should be the main food in our regular diet. Some people dislike having fruit as it is.. so this recepie is specially for them. Very easy to prepare, delicious , sumptous and healthy dish for breakfast or snack.

Preparation Time: 10 mins


  • Fruits : Of your choice 1 bowl cubed and sliced
  • Coconut milk: 1/4 cup
  • Chia seeds: 1 tsp
  • Flax seeds: 1 tsp
  • Honey: 1 tsp
  • Dry fruits: 1 tbsp ( almonds, raisins, walnuts)


  • Soak 1 tsp chia seeds in coconut milk and keep aside.
  • Cut fruits of your choice ( I used bananas, strawberry and papaya)
  • In a bowl layer the fruits, pour the soaked chia seeds and coconut milk mix into the bowl.
  • Top it with flax seeds, honey and dry fruits.
  • You can even refrigerate before serving.
Dentist by profession.. I just love cooking and I try making innovative recepies..
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